1-Day Strengthen Your Resilience: Thriving Amidst Workplace and Life Challenges Course
Course Overview
This course is created, owned, and trained by its original creator, Ms. Angie Toh. Learn from the original creator.
Resilience is the key to navigating the ever-evolving challenges of both work and life. It is not just an inherent trait but a skill that can be cultivated and strengthened. This interactive workshop explores the science of emotional resilience and Adversity Quotient (AQ)—the measure of how effectively you respond to stress, setbacks, and change. Participants will gain practical strategies to build their resilience, adapt to uncertainty, and maintain peak performance even under pressure.
Through engaging discussions, self-assessments, and real-life applications, attendees will discover how to shift their mindset, regulate emotions, and develop coping mechanisms that enhance both personal and professional well-being. Whether facing workplace stress, personal hardships, or sudden adversities, this workshop will empower individuals to thrive in the face of challenges.
Objectives
Upon completion of the course, learners will be able to:
- Understand the concept of resilience and its impact on performance and well-being.
- Assess their Adversity Quotient (AQ) and identify areas for growth.
- Develop strategies to build mental toughness and manage stress effectively.
- Cultivate adaptive thinking and emotional regulation techniques.
- Apply resilience-building techniques in workplace and personal life scenarios.
Who Should Attend
This workshop is tailored for professionals, managers and executives who is seeking to enhance their emotional intelligence, build resilience, and manage stress and emotions more effectively in both personal and professional contexts.
Methodology
Experiential learning using neuroscience, coaching, positive psychology, breathwork, laughter therapy, group activities, quiz and discussion.
Course Information
Fee
SGD 530.00 (Nett)
Absentees will be charged the full course fee
Includes lunch and two coffee breaks with light snacks, unless otherwise stated
Time
9:00am to 5:00pm (7 hours)
Mode
Classroom @ Hotel
(The hotel will be confirmed five days before the course start date)
Dates
20 Nov 2025
ALS reserves the right to reschedule, postpone or cancel any course, change the venue at short notice and at its absolute discretion, due to insufficient enrolment, class size, availability and circumstances outside our control.
Why Learn With Us?
Course Outline
1. Understanding Resilience & Adversity Quotient (AQ)
- Definition of resilience: What it is and why it matters
- The science behind resilience and how it affects mental and physical health
- Introduction to Adversity Quotient (AQ) and how it measures resilience
- Self-assessment: Determining your AQ score
- The Pillars of Resilience
2. The Pillars of Resilience
The 4 core dimensions of resilience:
-
- Mindset: Developing a growth-oriented perspective
- Emotional Regulation: Managing emotions under stress
- Physical Well-being: The role of sleep, nutrition, and exercise
- Support Systems: Leveraging social and professional networks
3. Emotional Mastery & Stress Management
- The neuroscience of stress and emotional responses
- Techniques for self-regulation: Breathwork, mindfulness, and grounding techniques
- Identifying personal triggers and developing healthy coping strategies
4. The Resilience Mindset: Shifting from Reactivity to Proactivity
- Understanding fixed vs. growth mindset in handling challenges
- Reframing negative thoughts and cultivating optimism
- Practical exercises: Cognitive restructuring and thought reframing
Our Dedicated Trainer - Ms. Angie Toh
Angie supports business leaders and executives in their professional and personal life through coaching, facilitation and deep process work.
Angie last corporate role was with Neuroleadership Group as the Director of Coach Certification. She was heading the coaching division in Asia and leading a team of sales staff globally. In 2012, she decided to leave the corporate world to be a full time coach and facilitator.
With her strong background in sales, marketing, business and personal
development, Angie‘s passion is to support professionals to succeed at their own terms and achieve breakthrough in their personal and professional life.
As a coach, Angie is known to be supportive and intuitive; one who stretch and
challenge her coaching clients in their breakthrough. As a trainer and facilitator, Angie is known to be engaging, inspiring, fun and adaptable.
Having received training in Advanced Certificate in Learning & Performance (ACLP), Breathwork, Enneagram, NLP, Coaching, Laughter Yoga, Sound Therapy and Tantra, Angie customise her coaching and training based on the needs of her clients.
Angie has co-developed a coach certification training program for Mindchamps
Holdings to train and certify parent coaches. She has coached and trained hundreds of leaders from various organisation including Arcadis Singapore, Vanderlande
Singapore, Robert Bosch, PacificLife Re, Great Eastern Life etc.
Angie was interviewed on Channel News Asia, Channel 5, Money FM and 938Live.
She has facilitated many workshops covering areas of Leadership, Mindfulness, Enneagram, Sales Mastery, Stress and Emotional Management, Personal
Effectiveness in Singapore, Myanmar, Malaysia, India, Hong Kong and China.