Easy Healthy Living For A Happier Life: Small Changes, Big Impact Course Overview
Learn from the original creator of this course – Mr. David Tan.
The “Small Changes, Big Impact” workshop is suitable for individuals interested in making easy and sustainable changes to their daily routines that will have a big impact on their overall health and well-being.
The workshop is designed to be fun, informative, and interactive, and will provide participants with practical tools and strategies that are easy to incorporate into their busy lives and can lead to a healthier and happier life.
At the end of the course, learners will be able to:
identify and implement actionable changes to their daily routines that will have a maximum impact on their health, well-being and productivity.
Who Should Attend?
This workshop is for anyone:
- who wants to make simple, positive changes to their lifestyle with the guidance and support of an experienced health coach.
This is an interactive and activity-based workshop, with learners engaging in hands-on exercised and group discussions.
The activities conducted are safe and suitable for the general population.
As a precautionary measure, those who have specific medical conditions are advised to check with their health professionals on their suitability and exercise their own discretion to participate in certain activities.
Things To Bring
Bring along a clean towel slightly longer than your shoulder length.
Our Dedicated Trainer
Learn from the original creator of this course.
A multiple innovation award winner, David loves thinking big picture about the broader needs of his clients and likes getting his hands dirty and creating custom solutions that challenge and empower others to be their best.
A Capability Developer with over 10 years of experience in human capital development, David was successful in a competitive selection for IAL’s 2018 Study Trip to Germany where he picked up the finer points of Industry 4.0 & digital transformation implementation. He had also been to Alibaba Campus, Hangzhou to deepen his knowledge of E-commerce.
David has extensive experience in facilitation & public speaking that draws from his vast experiences in banking, public sector, healthcare & tertiary education. He combines the needed knowledge with audience’s concerns, interests, and daily needs, to enhance retention.
David had made presentations to an audience in different settings such as corporates, conferences, public libraries, public forums, community organisations etc. with audience size ranging from 10 to 500.
Being bilingual, David had presented in Mandarin & English in areas such as Digitalisation, Digital Marketing, Cybersecurity, Business Performance, Blended Learning, Active Ageing &
Personal Wellness since 2011.
Besides public speaking & facilitation, David also coaches on workplace collaboration & empower the reskilling, upskilling of the corporate workforce in initiatives such as the Professional Conversion Programme & SG United Programme.
Other than his Computer Science degree, David has other tertiary credentials/professional certifications in the areas of Accountancy (ACCA), Counselling, Design Thinking, Data Analytics, AI, Social Media Management, Investment, Health Promotion, Training and Assessment.
David loves to read, eat, meet people & tries to find 28 hours daily to achieve them.
All our courses are not subsidised and non claimable using SkillsFuture credit.
All registration forms should be submitted at least 2 weeks before course commencement. Many courses have pre-requisites, which are intended to foster a learner’s success in the course. Be sure to check the necessary pre-requisites before registering.
This course is not subsidised and non claimable using SkillsFuture credit.
Call us for a group rebate when you register in a group of 8 or more.
Absentees will be charged the full course fee.
1 day, 9:00am – 5:00pm
(7 hrs, exclude lunch break)
A closed class can be requested if you have a group of at least 8 or more registered for the same course at a preferred date, subject to trainer availability.
Closed class is not customised class.
To be confirmed one (1) week prior to the course start date.
For Company-Sponsored Learners: Click here to download registration form.
For Self-Sponsored Learners:
Click here to download registration form.
ALS reserves the right to reschedule, postpone or cancel any course, change the trainer and venue at short notice and at its absolute discretion, due to insufficient enrolment, class size, availability and circumstances outside our control.