1-Day Managing Work-Related Stress
Course In Singapore

Be aware of the danger signs and symptoms, and ways to prevent stress and negative feelings

All our courses are not subsidised and non-claimable using SkillsFuture credit

Managing Work-Related Stress Course Overview

Learn from the original creator of this course – Ms. Caroline Dawson.

Getting the most out of a 24-hour day is a constant challenge in our busy world—Too much to do and not enough time to do it is a common problem many face in their everyday lives. This naturally leads to stress and even anger but many of us are unaware of the danger signs and symptoms in ourselves, and the ways to prevent stress and negative feelings taking over our condition. Although we can’t give you more hours in the day, we can share with you on how to decide what to do and when to do it.

At the end of the course, learners are able to:

  • Comprehend the sources and effects of stress and spot signs of stress.
  • Make an assessment of his / her own stress level.
  • Apply techniques to manage his / her stress better.
  • Apply relevant life skills to prevent or cope with stress.

This workshop is suitable for all staff.

This workshop is hands-on, skill-based throughout and highly interactive.

Learners are guided through practical steps of the topic with a combination of

  • facilitator’s short input
  • group exercises and feedback
  • self-assessments
  • brainstorming
  • role plays
  • case studies related to real life applications

Course Outline

  • Understanding stress, its sources, effects and performance levels.
  • Identifying your stressors with lifestyle questionnaire and stress profiling
  • Working from Home, at Work and back to Home! (The New Normal)
  • Problems with working from home.
  • 4 Dimensions of stress management: Stress reduction techniques using your physical, mental, emotional and spiritual levels.
  • Managing negative self-talk while from home or transiting back to the office. Balancing work, social life and family responsibilities.
  • Setting personal goals through your personal “production” and “production capacity”.
  • Learning to prioritise, organise and delegate.
  • The importance of setting, short, mid and long-term goals.
  • Balancing work, social life and family responsibilities.

Our Dedicated Trainer

Learn from the original creator of this course.

Caroline has more than 10 years of invaluable experience as an Editor of lifestyle and technical publications and 20 years  teaching business management, environmental and soft-skills communication.  

As a former journalist, Caroline’s professional work experience as a Corporate Trainer/Facilitator,  Keynote Speaker and Learning & Development Consultant; has required her to market the value of  her programs and persuade clients to value and understand the urgency of good communication  and management skills in the work force. As an ACTA certified WSQ trainer, She has also worked  with  the  Workforce Development  Agency  of  Singapore  to  develop  training  content  for  the  Employability Skills System where she successfully attained industry approved competencies in  conducting, planning and designing competency based assessments for communication  workshops. 

Her  many  opportunities  in  working  with  the  public  and  private  sectors  around  the  world  has  enhanced her training experience. Learners of her training workshops attest to her motivational,  instructional and highly experiential training methodology that have helped them in their workplace  business  management.  Caroline  has  trained  operational,  supervisory  and  managerial  staff  from  various organisations. 

She holds a Master of Arts in Mass Communication from NTU (Singapore) and has attained the  Diploma in Teaching English to Speakers of Other Languages (TESOL) certification through the  London Teacher Training College and also teaches English as a foreign language. Caroline is also  an  MBTI®,  DISC  Accredited  Administrator,  Enneagram  and  Lumina  Spark/Emotion  practitioner;   Certified  ScrumMaster®  and  ICAgile  Certified  Professional  Agile  Team  Facilitation  (ICP-ATF)  of  which she uses such tools for top level managers and supervisors on managing their leadership  styles and team members. Caroline is now pursuing her Doctorate in Business Administration from  the University of Teesside (UK). 

Course Registration

All our courses are not subsidised and non claimable using SkillsFuture credit.

Organisations with more than 2 learners, click here to download registration form.

All registration forms should be submitted at least 2 weeks before course commencement. Many courses have pre-requisites, which are intended to foster a learner’s success in the course. Be sure to check the necessary pre-requisites before registering.

This course is not subsidised and non claimable using SkillsFuture credit.

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Course Information

Course Code:


Course Fee:

S$490.00 (Nett)

Call us for a group rebate when you register in a group of 8 or more.

Absentees will be charged the full course fee.

Course Dates:

1 day, 9:00am – 5:00pm
(7 hrs, exclude lunch break)

A closed class can be requested if you have a group of at least 8 or more registered for the same course and date at a preferred date, subject to trainer availability.

Closed class is not customised class.


For Company-Sponsored learners: Click here to download registration form.

For Self-Sponsored learners: Click here to download registration form.

Training Venue:

To be confirmed one (1) week prior to the course start date.


ALS reserves the right to reschedule, postpone or cancel any course, change the trainer and venue at short notice and at its absolute discretion, due to insufficient enrolment, class size, availability and circumstances outside our control.

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