1-Day Maximise Your Productivity with 1440 Minutes Course
Course Overview
This course is created, owned, and trained by its original creator, Ms. Angie Toh. Learn from the original creator.
Time is our most valuable asset, as each of us has 1440 minutes every day to accomplish tasks, enjoy life, and find balance. However, in today’s fast-paced work environment, many of us find ourselves mind full instead of mindful. We rush through our days, trying to fit more into every minute, yet often feel exhausted and unproductive. This struggle highlights a critical flaw in the traditional approach to productivity, which emphasises managing time rather than managing our energy.
Despite meticulously planned schedules and to-do lists, many find themselves overwhelmed and burnt out. The key to true productivity and fulfilment lies not in squeezing more tasks into our day but in optimising our energy levels to make the most of the time we have.
This transformative 1-day maximising your productivity with energy management workshop shifts the focus from time to energy, helping learners harness their full potential every day. By exploring the four dimensions of energy – physical, emotional, mental, and spiritual – learners will learn how to cultivate and balance their energy to achieve peak performance and well-being. This holistic approach enables individuals to not only get more done in less time but also to enjoy a more balanced and fulfilling life.
Objectives
Upon completion of the course, learners will be able to:
- Understand the concept of managing energy instead of time.
- Explore the four dimensions of energy: physical, emotional, mental, and spiritual.
- Develop practical strategies to enhance and balance each energy dimension.
- Learn techniques to get more done in less time by optimizing energy levels.
Who Should Attend
This course is suitable for busy professionals and individuals who wants to maximise their productivity and get more done in less time.
Methodology
The training methodology of this workshop will incorporate a combination of different elements, including Group Activities, Group Discussion, Self-Reflection, Quiz, Positive Psychology, Neuroscience, Breathwork and Laughter Therapy.
Course Information
Fee
SGD 530.00 (Nett)
Absentees will be charged the full course fee
Includes lunch and two coffee breaks with light snacks, unless otherwise stated
Time
9:00am to 5:00pm (7 hours)
Mode
Classroom @ Hotel
(The hotel will be confirmed five days before the course start date)
Dates
22 Sep 2025
ALS reserves the right to reschedule, postpone or cancel any course, change the venue at short notice and at its absolute discretion, due to insufficient enrolment, class size, availability and circumstances outside our control.
Why Learn With Us?
Course Outline
1. Manage Energy, Not Time
- Understanding the Limitations of Time Management
- The Need for Energy Management
- Determining One’s Energy Level
- The Four Dimensions of Personal Energy Framework
2. Boost Your Personal Energy
- Physical Energy:
– Exploring the four key areas to boost physical energy - Emotional Energy:
– Identifying personal emotional triggers and learning techniques to respond mindfully.
– Understanding the importance and benefits of gratitude in boosting emotional energy.
– Incorporating fun and renewal time into daily life to enhance emotional well-being. - Mental Energy:
– Introducing the concept of mindfulness and its relevance to mental energy.
– Techniques for cultivating mindfulness to quiet the “monkey mind” and manage thoughts and emotions. - Spiritual Energy:
– Exploring the role of purpose and meaning in energizing and motivating individuals.
– Identifying ways to connect with one’s inner values and passions.
3. Get More Done in Less Time
- Leveraging AI Tools:
– Utilizing AI tools like ChatGPT and Microsoft CoPilot to enhance productivity. - Urgent/Important Matrix:
– Applying the matrix for effective task prioritization to focus on what truly matters. - 80/20 Rule (Pareto Principle):
– Identifying and focusing on high-impact tasks to maximize results. - Eat The Frog:
– Implementing the strategy of tackling the most challenging tasks first to boost productivity.
Our Dedicated Trainer - Ms. Angie Toh
Angie supports business leaders and executives in their professional and personal life through coaching, facilitation and deep process work.
Angie last corporate role was with Neuroleadership Group as the Director of Coach Certification. She was heading the coaching division in Asia and leading a team of sales staff globally. In 2012, she decided to leave the corporate world to be a full time coach and facilitator.
With her strong background in sales, marketing, business and personal
development, Angie‘s passion is to support professionals to succeed at their own terms and achieve breakthrough in their personal and professional life.
As a coach, Angie is known to be supportive and intuitive; one who stretch and
challenge her coaching clients in their breakthrough. As a trainer and facilitator, Angie is known to be engaging, inspiring, fun and adaptable.
Having received training in Advanced Certificate in Learning & Performance (ACLP), Breathwork, Enneagram, NLP, Coaching, Laughter Yoga, Sound Therapy and Tantra, Angie customise her coaching and training based on the needs of her clients.
Angie has co-developed a coach certification training program for Mindchamps
Holdings to train and certify parent coaches. She has coached and trained hundreds of leaders from various organisation including Arcadis Singapore, Vanderlande
Singapore, Robert Bosch, PacificLife Re, Great Eastern Life etc.
Angie was interviewed on Channel News Asia, Channel 5, Money FM and 938Live.
She has facilitated many workshops covering areas of Leadership, Mindfulness, Enneagram, Sales Mastery, Stress and Emotional Management, Personal
Effectiveness in Singapore, Myanmar, Malaysia, India, Hong Kong and China.