1-Day Ho Say Boh (Mental Wellness)
Course In Singapore (New)

Employee mental health has a significant effect on company profitability and talent attraction

All our courses are not subsidised and non-claimable using SkillsFuture credit

Ho Say Boh (Mental Wellness) Course Overview

Learn from the original creator of this course – Mr. David Tan.

Increasingly, the area of mental health is coming to the forefront, and many enlightened employers see the importance of investing in their staff’s mental wellbeing.

Organisations that promote mental health are more likely to reduce absenteeism, improve safety, increase productivity, have better employee retention and benefit from associated economic gains.

At the end of the course, learners will be able to:

  • Understand the concept of mental wellbeing
  • Handle changes with positivity
  • Strengthen coping skills and manage personal resilience amidst uncertainties

This workshop is for you if you would like to cope better with life’s challenges.

Learners are guided with a combination of presentation, video, experiential practice, personal reflection, and small group discussions in this workshop.

Course Outline

Our Dedicated Trainer

Learn from the original creator of this course.

A multiple innovation award winner, David loves thinking big picture about the broader needs of his clients and likes getting his hands dirty and creating custom solutions that challenge and empower others to be their best.

A Capability Developer with over 10 years of experience in human capital development, David was successful in a competitive selection for IAL’s 2018 Study Trip to Germany where he picked up the finer points of Industry 4.0 & digital transformation implementation. He had also been to Alibaba Campus, Hangzhou to deepen his knowledge of E-commerce.

David has extensive experience in facilitation & public speaking that draws from his vast experiences in banking, public sector, healthcare & tertiary education. He combines the needed knowledge with audience’s concerns, interests, and daily needs, to enhance retention.

David had made presentations to an audience in different settings such as corporates, conferences, public libraries, public forums, community organisations etc. with audience size ranging from 10 to 500.

Being bilingual, David had presented in Mandarin & English in areas such as Digitalisation, Digital Marketing, Cybersecurity, Business Performance, Blended Learning, Active Ageing &
Personal Wellness since 2011.

Besides public speaking & facilitation, David also coaches on workplace collaboration & empower the reskilling, upskilling of the corporate workforce in initiatives such as the Professional Conversion Programme & SG United Programme.

Other than his Computer Science degree, David has other tertiary credentials/professional certifications in the areas of Accountancy (ACCA), Counselling, Design Thinking, Data Analytics, AI, Social Media Management, Investment, Health Promotion, Training and Assessment.

David loves to read, eat, meet people & tries to find 28 hours daily to achieve them.

Course Information

Course Code:


Course Fee:

S$500.00 (Nett)

S$530.00 (Nett)

w.e.f. 01 Jan 2023

Inclusive of coffee breaks with refreshments and bento / buffet lunch.

Call us for a group rebate when you register in a group of 6 or more.

Absentees will be charged the full course fee.

Course Dates:

1 day, 9:00am – 5:00pm
(7 hrs, exclude lunch break)

Training Venue:

Details of the hotel will be confirmed one (1) week prior to the course start date.


For Company-Sponsored Learners: Click here to download registration form.

For Self-Sponsored Learners:
Click here to download registration form.



Complimentary car park coupon upon request (subject to availability and confirmed on a first come, first served basis).


ALS reserves the right to reschedule, postpone or cancel any course, change the trainer and venue at short notice and at its absolute discretion, due to insufficient enrolment, class size, availability and circumstances outside our control.

More Original Courses Developed & Trained By David Tan