1-Day Prioritise Yourself: Keys to Wellness and Fulfillment Course

Course Overview

This course is created, owned, and trained by its original creator, Ms. Angie Toh. Learn from the original creator.

In today’s fast-paced world, many people put their personal well-being last, leading to stress, burnout, and dissatisfaction. This interactive one-day workshop is designed to help learners shift their mindset and take actionable steps toward prioritising their own wellness and fulfilment. Through guided reflection, practical strategies, and engaging activities, learners will explore how to manage their energy, set boundaries, cultivate self-compassion, and align their daily choices with what truly matters.

By the end of the workshop, learners will leave with a personalised action plan to integrate wellness into their daily lives, leading to greater fulfilment, resilience, and balance.

Objectives

Upon completion of the course, learners will be able to:

Understand the importance of self-care and its impact on overall well-being.
Explore the five elements of self-care: Physical, Emotional, Mental, Social, and Spiritual.
Set healthy boundaries to protect time, energy, and well-being.
Develop self-compassion and overcome guilt in prioritising personal needs.
Create a sustainable action plan for long-term wellness and fulfilment.

Who Should Attend

This course is suitable for busy professionals and individuals who wants to prioritise their well being so as to be happier and productive at work.

Methodology

The training methodology of this workshop will incorporate a combination of different elements, including Group Activities, Group Discussion, Self-Reflection, Quiz, Positive Psychology, Neuroscience, Breathwork and Laughter Therapy.

Course Information

Fee

SGD 530.00 (Nett)

Absentees will be charged the full course fee

Includes lunch and two coffee breaks with light snacks, unless otherwise stated

Time

9:00am to 5:00pm (7 hours)

Mode

Classroom @ Hotel
(The hotel will be confirmed five days before the course start date)

Dates

18 Aug 2025

Important Note

Why Learn With Us?

Course Outline

1. The Science of Prioritising Yourself

Understanding stress, burnout, and the consequences of neglecting self-care
The benefits of self-care on health, happiness, and productivity

2. The 5 Elements of Self-Care

Physical Self-Care: Sleep, nutrition, movement, rest
Emotional Self-Care: Managing emotions, self-expression, self-compassion
Mental Self-Care: Mindfulness, personal growth, managing stress
Social Self-Care: Building relationships, setting boundaries, asking for support
Spiritual Self-Care: Purpose, values, gratitude, mindfulness practices
Self-assessment: Which areas need more attention?
Practical strategies to integrate all five elements into daily life

3. Setting Boundaries Without Guilt

Understanding personal boundaries: Time, relationships, and work-life balance
How to communicate and enforce boundaries effectively
The power of self-compassion in well-being
Letting go of guilt: Mindfulness and self-acceptance practices

4. Crafting Your Personalised Self-Care Plan

Identifying key areas for personal growth
Goal-setting framework: Small, achievable, and meaningful steps
Creating a daily and weekly wellness routine
Peer coaching: Sharing and refining plans

Our Dedicated Trainer - Ms. Angie Toh

Angie supports business leaders and executives in their professional and personal life through coaching, facilitation and deep process work.

Angie last corporate role was with Neuroleadership Group as the Director of Coach Certification. She was heading the coaching division in Asia and leading a team of sales staff globally. In 2012, she decided to leave the corporate world to be a full time coach and facilitator.

With her strong background in sales, marketing, business and personal
development, Angie‘s passion is to support professionals to succeed at their own terms and achieve breakthrough in their personal and professional life.

As a coach, Angie is known to be supportive and intuitive; one who stretch and
challenge her coaching clients in their breakthrough. As a trainer and facilitator, Angie is known to be engaging, inspiring, fun and adaptable.

Having received training in Advanced Certificate in Learning & Performance (ACLP), Breathwork, Enneagram, NLP, Coaching, Laughter Yoga, Sound Therapy and Tantra, Angie customise her coaching and training based on the needs of her clients.

Angie has co-developed a coach certification training program for Mindchamps
Holdings to train and certify parent coaches. She has coached and trained hundreds of leaders from various organisation including Arcadis Singapore, Vanderlande
Singapore, Robert Bosch, PacificLife Re, Great Eastern Life etc.

Angie was interviewed on Channel News Asia, Channel 5, Money FM and 938Live.
She has facilitated many workshops covering areas of Leadership, Mindfulness, Enneagram, Sales Mastery, Stress and Emotional Management, Personal
Effectiveness in Singapore, Myanmar, Malaysia, India, Hong Kong and China.