1-Day The Power of Now: Mindfulness At Work Course

Course Overview

This course is created, owned, and trained by its original creator, Ms. Angie Toh. Learn from the original creator.

Practising Mindfulness will allow you to become more productive, happy, stress less and live your life at its fullest!

In today’s high-pressure work environment, executives face relentless demands that challenge their focus, decision-making, and emotional resilience. The constant pressure to perform often leads to a cluttered mind—filled with worries, never-ending to-do lists, and the struggle to balance work and life. As we push forward, are we truly mindful, or is our mind simply full?

When we operate on autopilot, we become reactive rather than intentional, easily triggered by stress, overwhelmed by responsibilities, and drained by emotional exhaustion. This state of constant mental noise diminishes our ability to experience joy, clarity, and inner peace.

This one-day interactive workshop introduces practical mindfulness techniques to help participants cultivate awareness, manage stress, and shift from a reactive state to a place of calm and focus.

Objectives

Upon completion of the course, learners will learn how to:

Quiet the “monkey mind” and manage overthinking
Anchor themselves in the present moment to enhance clarity and emotional balance
Identify and stop energy leaks that drain mental and emotional well-being
Develop resilience through mindful breathing, gratitude, and humming
Cultivate a greater sense of inner peace and joy in everyday life

Who Should Attend

Managers, supervisors and executives who are constantly working under a highly stressed environment and desire to improve their well-being through Mindfulness
Anyone who wants to improve their personal and workplace productivity
Team members who are looking to manage stress more effectively
Anyone who are interested to gain better knowledge in workplace wellness and Mindfulness

Methodology

The training methodology of this workshop will incorporate a combination of different elements, including Group Activities, Group Discussion, Self-Reflection, Quiz, Positive Psychology, Neuroscience, Breathwork and Laughter Therapy.

Course Information

Fee

SGD 530.00 (Nett)

Absentees will be charged the full course fee

Includes lunch and two coffee breaks with light snacks, unless otherwise stated

Time

9:00am to 5:00pm (7 hours)

Mode

Classroom @ Hotel
(The hotel will be confirmed five days before the course start date)

Dates

31 Oct 2025

Important Note

Why Learn With Us?

Course Outline

1. Foundations of Mindfulness

Understanding Mindfulness & Its Impact on Well-being
How Mindful Are You?
Mindfulness Key Concept

2. Taming the Monkey Mind

Understanding our monkey mind
Overthinking & Its Effects
Strategies to minimise overthinking

3. Stress Reduction with Mindfulness

Identify your energy leak
STOP and RAIN Techniques
Stress reduction strategies

4. Applying Mindfulness in Daily Life

Mindful listening
Anchoring
Meditation
Mindful Daily Activities

Our Dedicated Trainer - Ms. Angie Toh

Angie supports business leaders and executives in their professional and personal life through coaching, facilitation and deep process work.

Angie last corporate role was with Neuroleadership Group as the Director of Coach Certification. She was heading the coaching division in Asia and leading a team of sales staff globally. In 2012, she decided to leave the corporate world to be a full time coach and facilitator.

With her strong background in sales, marketing, business and personal
development, Angie‘s passion is to support professionals to succeed at their own terms and achieve breakthrough in their personal and professional life.

As a coach, Angie is known to be supportive and intuitive; one who stretch and
challenge her coaching clients in their breakthrough. As a trainer and facilitator, Angie is known to be engaging, inspiring, fun and adaptable.

Having received training in Advanced Certificate in Learning & Performance (ACLP), Breathwork, Enneagram, NLP, Coaching, Laughter Yoga, Sound Therapy and Tantra, Angie customise her coaching and training based on the needs of her clients.

Angie has co-developed a coach certification training program for Mindchamps
Holdings to train and certify parent coaches. She has coached and trained hundreds of leaders from various organisation including Arcadis Singapore, Vanderlande
Singapore, Robert Bosch, PacificLife Re, Great Eastern Life etc.

Angie was interviewed on Channel News Asia, Channel 5, Money FM and 938Live.
She has facilitated many workshops covering areas of Leadership, Mindfulness, Enneagram, Sales Mastery, Stress and Emotional Management, Personal
Effectiveness in Singapore, Myanmar, Malaysia, India, Hong Kong and China.