Advanced Learning Singapore

Download Year 2024 Training Calendar

2-Day Reducing Stress While Optimising Your 24/7 Course

Course Overview

This course is created, owned, and trained by its original creator,  Ms. Swing Goh. Learn from the original creator.

“I don’t have time!” How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realizing it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.

This two-day program will enable you to examine the causes of stress and its impact on your own productivity at work as well as to consider a range of techniques for helping you handle pressure more positively.

Upon completion of the course, learners will be able to:

  • Learn how you can manage stress positively at work in order to improve performance
  • Appreciate the impact of pressure and the cumulative effect of life-changing events
  • Have the ability to recognize the early warning signs of stress and ways to combat an escalation
  • Practice goal planning, prioritizing and managing time more effectively in order to take control
  • Identify ways of improving performance by better managing resources

This workshop is suitable for anyone wanting to improve their personal effectiveness, enhance health and happiness by applying simple stress and time management techniques.

Learners are guided through practical steps of the topic with a combination of mini-lectures, self-assessment, group activities, discussions, exercises, games and Q&A sessions in this interactive workshop.

Course Information


SGD 810.00 (Nett)

Absentees will be charged the full course fees


9:00am to 5:00pm (14 hours)


Classroom @ Hotel

(Venue may be subject to changes)


29-30 Jul 2024
21-22 Oct 2024

Why Learn With Us?

Course Outline

  • Understanding stress
  • Effects of stress and the impact on your life
  • Stress & the different personalities
  • Creating a stress-reducing lifestyle
  • Using routines to reduce stress
  • Mental and physical relaxation techniques
  • Stress management action plan
  • Better appreciation of the value of time
  • Recognize ‘time bandits’ and deal with them effectively
  • Identify your own common time-wasting habits
  • Set SMART goals and prioritize your working day
  • Effective delegation skills
  • Importance of saying ‘No’
  • Time management action plan

Swing has nearly 10 years of experience in hands-on Engineering, Quality, Project Management (manufacturing industry) and Customer Service in multinational corporations as well as multi-industrial sectors.

She has actively participated in training programs conducted at Shimano, Seagate and Hitachi Global Storage
Technologies – organizations known for their trailblazing quality and world-class training efforts. She was part of a team, at Hitachi GST, which was involved LEAN project to reduce waste in customer audits.

She was the key engineer in Customer Quality Department, to develop technical materials on process and
products for her multinational customers; all these were made possible by her vast experience and strong
technical knowledge in the fields of HDD product technology and competition. She was also the focal
point for communication on customer or quality issues, technical impact assessment on quality issues, and
hosted customer audits with excellent outcomes. She was actively involved with coaching cross-functional teams on the usage of problem-solving tools like 7 QC tools and CP/CPK.

The strong ability to work in a multi-cultural and diverse environment gives her an advantage in interacting and relating with working professionals from different background; making her a successful and inspiring facilitator in adult learning.

Her clients, amongst many, include AB Sciex, AMK Town Council, Broadcom, Du Pont Company, Evergreen Shipping, Food Empire, Home Team Academy, Integrated DNA Technologies, Jurong Port, K Box, Leonian Holdings, LVHM Fragrances & Cosmetics, Makino Asia, Maybank, MINDEF, Mandarin Group Hotel, New Port Duty Free, Oil States Industries, PSA Marine, Singapore Polytechnic, Singapore Power, Singapore Technologies Aerospace, Singapore Technologies Marine Ltd, Swiss Precision and Wine Connection.

She is active in areas of courseware development and consultancy work which includes Lean improvement, procedures establishment, On-The-Job-Training blueprint, talent development, competency mapping and Training Needs Analysis for corporate clients.

Swing has a Master’s Degree in Engineering Science (Engineering Management) and a Diploma in Quality Assurance Engineering. She is also a professional coach in Transformative Coaching; an International Coach Federation (ICF) approved training program, and a professional speaker coached by 2017 World Champion of Public Speaking.

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